Packaged foods have nutrition labels containing important information that you can use to improve your health. Here are some tips to help you interpret these facts on food labels. Focus on Portion Sizes Food labels include information on the number of servings per container and the size of a serving. Some products have labels that […]
If you want to lose weight and improve your health, you probably know that you should exercise regularly. Cardio and strength training are two of the most popular forms of physical activity and can both improve your health in their own ways. Benefits of Cardio Exercise Cardio training, such as jogging and biking, is an […]
Here are four striking countertops that will up the style factor in your kitchen… Sintered Stone Sintered stone combines the classic look of natural stone with all the benefits of a durable, man-made surface. Soapstone Whether you’re going for a traditional or modern look, this natural stone works well in a variety of styles. Caesarstone […]
Keeping your family healthy is a top priority, but with everything we have to juggle in modern-day life, that’s easier said than done. Luckily, there are simple activities your whole family can enjoy that will promote a health-focused lifestyle in adults and children alike. Visit a U-Pick Farm Young children will especially enjoy visiting a […]
The modern world has many advantages, but one issue that many of us are facing, particularly those who spend their days working in front of a computer, is the feeling of being disconnected from the natural world. The good news is that a growing movement known as biophilic design might be just the answer and […]
Home gardening is booming these days, both as an outlet for Americans, and, according to sociologists, as a trend for millions turning toward a simpler, gentler lifestyle worldwide. Neighbors are exchanging herbs for oranges and more parents are providing the opportunity for their children to witness first-hand how food is grown from seed. A small, […]
Many people are constantly on the hunt for the healthiest food choices, whether it be to lose weight, lower cholesterol or simply adapt better eating habits. Superfoods have become increasingly popular over the years, offering health benefits and new recipes that are not only good for you, but taste good, too. Here are four superfood […]
Here are five features that will provide an upscale feel to your outdoor space. Covered Seating Be it a loggia, pergola or trellis, provide a comfortable place to gather outdoors. Infinity Pool In addition to providing a place to swim on a hot day, infinity pools have a certain wow factor. Entertaining Area An outdoor […]
